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Pistachios are among the most antioxidant-rich nuts around. They’re high in lutein and zeaxanthin, both of which promote eye health.
Pistachios contain fewer calories and more protein than most other nuts. Also, their essential amino acid content is higher than any other nut.
Pistachio nuts may aid weight loss. In-shell pistachios are especially beneficial, as they promote mindful eating.
Studies show that eating pistachios may help lower blood cholesterol. It may also lower blood pressure more than other nuts.
| Weight | 0.5 kg |
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