Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.
Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.
Almonds are extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes.
Almonds have Low magnesium levels that are strongly linked to high blood pressure, indicating that almonds can help control blood pressure.
ADF ALMOND WHITE PATASA 500G
This is an Afghan variety of almonds. Rich and nutritious like any other almond and has lots of health benefits as well.
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