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Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.
Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.
Almonds are extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes.
Almonds have Low magnesium levels that are strongly linked to high blood pressure, indicating that almonds can help control blood pressure.
| Weight | 0.4 kg |
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