Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.
Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes.
ADF SUKRI DATES KSA 500G
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