- Hazelnut Seeds are best in quality, fresh in taste and clean to the mark. They are very healthy nuts as they are rich in folate, vitamin E, B and fiber. They are found to be anti-Cancer and are also good for bones.
- Hazelnuts can be found whole, sliced, ground, raw or roasted. They are commonly eaten as a snack or added to baked goods and other dishes. It’s best to eat them with the skin on.
- Hazelnuts contain several compounds that may help lower blood sugar levels. However, the evidence is limited and their potential benefits need to be studied further.